5 of the best urban days out in England

Experience a burst of activity or just some scenic calm with these city-based trips, featuring a kayaking tour of Tyne bridges to yoga on a paddleboard

Famed for their seven bridges spanning the Tyne Gorge, the twin cities of Newcastle and Gateshead are best experienced from the water. Cullercoats Bike & Kayak have been running this tour since 2014 and say that every one has been a sell out. As well as helping out with paddling techniques, the qualified river guides will explain some of the history behind the river and city as you paddle beneath the bridges. The trips last three hours, cost £42.50 and the minimum age is 14

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